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Fitness, Recovery & Athlete Development

Helping Athletes Perform at Their Best

At Procision Oxford, we provide a complete athlete support service designed to help individuals improve performance, recover effectively, reduce injury risk and reach their sporting goals.

Our team combines expertise in Strength & Conditioning, Personal Training, Football Coaching and Sports Rehabilitation to provide athletes with a professional and supportive environment where they can develop physically, technically and mentally.

Whether you're an aspiring footballer, competitive athlete or simply looking to improve your health and fitness, our programmes are tailored around your individual needs and lifestyle.

Personal Training

What we have on offer

Our Personal Training service provides structured coaching for athletes and individuals looking to improve their physical performance and overall fitness.

Suitable for:

  • Athletes
  • Footballers
  • Young Players
  • Adults Looking To Improve Fitness
  • Individuals Returning To Exercise

Training plans are built around your goals, availability and experience level to maximise progress whilst fitting around your lifestyle.

Working Together For Athlete Success

One of the biggest advantages of Procision Oxford's Fitness & Recovery Department is the collaboration between our coaches and rehabilitation specialists.

Athletes recovering from injury can seamlessly transition from rehabilitation with Amy Taylor and George Rushton into strength and conditioning programmes delivered by Robbie Gallagher. This integrated approach ensures athletes receive the right support at every stage of their development, whether they are returning from injury, improving athletic performance or preparing for competition.

By combining rehabilitation, strength and conditioning, football coaching and personal training, we provide a complete athlete development pathway designed to maximise performance and support long-term success

Robbie Gallagher

Strength & Conditioning Coach & Football Performance Coach

Strength and Conditioning at Procision Oxford is led by Robbie Gallagher, supporting athletes with structured physical development programmes designed to improve performance and reduce injury risk.

Sessions focus on developing the key physical qualities required in sport, including strength, speed, power, agility, endurance, mobility and movement efficiency.

Areas of Focus

  • Strength Development
  • Speed & Acceleration
  • Agility & Change of Direction
  • Power & Explosiveness
  • Injury Prevention
  • Mobility & Movement Quality
  • Endurance & Fitness
  • Long-Term Athletic Development

Programmes are individualised to suit each athlete's sport, training age, goals and schedule.

Alongside his role within Procision Oxford, Robbie also provides:

  • 1-to-1 Football Coaching
  • Small Group Football Coaching
  • Athletic Performance Training
  • Speed & Agility Development
  • Strength & Conditioning Personal Training

His coaching combines football-specific knowledge with performance development principles to help athletes improve both on and off the pitch.

Amy taylor

Sports Rehabilitation Specialist

Amy works closely with athletes throughout every stage of the injury recovery process, helping them safely return to training and competition while reducing the risk of future injuries.

With a strong understanding of rehabilitation, movement mechanics and athlete development, Amy creates individual recovery programmes tailored to each athlete's specific injury, sport and goals. Her approach focuses not only on recovery but also on building confidence, restoring performance and helping athletes return stronger than before.

Areas of Support

  • Injury Assessment & Screening
  • Rehabilitation Programming
  • Return-To-Play Planning
  • Strength & Movement Restoration
  • Mobility & Flexibility Development
  • Injury Prevention Strategies
  • Recovery Management
  • Athlete Education

Amy works collaboratively with coaches, athletes and the wider performance team to ensure a smooth transition from rehabilitation back into full training and competition.

George rushton

Sports Rehabilitation Specialist

George specialises in helping athletes overcome injury setbacks and maximise their long-term physical development. His athlete-centred approach focuses on identifying the root cause of injuries and implementing evidence-based rehabilitation strategies that support both recovery and future performance.

Working with athletes from a range of sporting backgrounds, George provides structured rehabilitation plans designed to improve movement quality, physical resilience and overall athletic performance. His aim is not only to get athletes back participating but to help them return stronger, more confident and better prepared for the demands of their sport.

Areas of Support

  • Sports Injury Assessment
  • Rehabilitation Exercise Prescription
  • Return-To-Sport Progressions
  • Functional Movement Screening
  • Strength & Conditioning Integration
  • Mobility & Stability Training
  • Injury Prevention Programmes
  • Long-Term Athlete Development

George works alongside the Strength & Conditioning and coaching teams to provide athletes with a complete support network throughout their recovery and development journey.

BOOT CAMPS

The sun is here, and so are we

Prefer to do things with friends? 


Not a problem we offer group boot camps, where you’ll be sweating together while listening to our mixed upbeat music.


Using our professionally tested equipment to make sure you get unique and fun work outs.


No week ever the same, come and get a sweat on this summer 

 

£5 pound per person per session pre booked (1st Session Free with a paying friend) 

£40 for a block of 10 (two sessions free)


Come and get your sweat on!



Family sessions

After school sessions

Want to make sure you and your family are living a healthy and active lifestyle?


Come join our after school family session, where we offer fun and active sessions for all


With help advise to keep you active!


£5 per Son/Daughter/Mother/Father combination 

Sports massage

Sports Massage

Sports Massage Therapist's are Ready to Help!


Got a niggle or you require a bit of an after training release?


Anything from general massage needs, to specific long-term injury treatment, our qualified Sport Massage Therapists can help! 


Our staff will be able to give you the attention you need alongside stretching and training advice to prolong the benefits of sports massage itself. 


Pre, inter and post event massage available in order to prepare and maintain your muscles alongside you training programmes. 


Current research states how this type of technique can be on your sports performance. 


Find out more by emailing hgiles@procisionfa.co.uk or call  Amy 07941701848 to book your appointment now. 

Testimony

"I have been training for the marathon over the last 6 months and have seen Amy and Christian throughout in order to maintain what I have worked hard to achieve with my body. I have had several sports massages and have felt the benefit massively. A great professional service that I highly recommend".

Lisa Brown

Find out more

Sports Rehabilitation

Injured? Have no fear - We are here!

Our qualified Sports Therapist whom has numerous years experience is on hand to help and rehabilitate you back to your target ability. 


Overtraining, impact, or general sporting injuries are all areas that our therapist can help assess, treat and rehabilitate you with. 


Using your sporting performance as the main target to return to, a selection of treatments and rehabilitation skills will be used to get you back to playing that vital part in sport. 



Exercise therapy, sports massage, sports specific rehabilitation, taping and strapping techniques, electrotherapy and other modalities to name but a few, are used to help heal and repair the damaged tissue. 


If returning to sport is the target then we can help you get there. 

For your initial assessment and treatment get in touch now, those tissues can be treated! 


Email us at hgiles@procisionfa.co.uk for more details.

Why Choose Procision Oxford?

✓ Professional Multi-Disciplinary Team

✓ Individualised Athlete Support

✓ Football-Specific Expertise

✓ Rehabilitation & Performance Under One Roof

✓ Programmes Tailored Around Your Goals

✓ Support For Athletes Of All Ages & Levels

✓ Athlete-Centred Development Approach

✓ Proven Support Pathway From Recovery To Performance

Copyright © 2018 procision Oxford  - All Rights Reserved.

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