Personal Training

What we have on offer

1:1, or bring a friend to your fitness sessions. Train specifically to meet your needs and fit it around your busy lifestyle.

Includes a 4-6 week diet and training plan along with constant check ups from our qualified friendly personal trainers to ensure you get the best results.

We are flexible and can offer home and gym work outs to fit around those hectic life commitments.

Our promise is to get you results and help change the mindset that getting fit is not fun.

Start your summer right!

Corporate Sessions

Detail your services

As people are as busy as ever, and sometimes don’t have the time to be active after work, we offer corporate sessions to local businesses

35-45min group sessions at lunch time at your work place

Morning sessions to start your day with the right mentality

Help and support on how to change your sedentary job into an active one

Alternatively come and join our boot camps at a discounted rate

Don't let your job be an excuse!

BOOT CAMPS

The sun is here, and so are we

Prefer to do things with friends?

Not a problem we offer group boot camps, where you’ll be sweating together while listening to our mixed upbeat music.

Using our professionally tested equipment to make sure you get unique and fun work outs.

No week ever the same, come and get a sweat on this summer

£5 pound per person per session pre booked (1st Session Free with a paying friend)

£40 for a block of 10 (two sessions free)

Come and get your sweat on!

Sports Massage

Sports Massage Therapist's are Ready to Help!

Got a niggle or you require a bit of an after training release?

Anything from general massage needs, to specific long-term injury treatment, our qualified Sport Massage Therapists can help!

Our staff will be able to give you the attention you need alongside stretching and training advice to prolong the benefits of sports massage itself.

Pre, inter and post event massage available in order to prepare and maintain your muscles alongside you training programmes.

Current research states how this type of technique can be on your sports performance.

Find out more by emailing pfaoxford@gmail.com or call Amy 07941701848 to book your appointment now.

Testimony

"I have been training for the marathon over the last 6 months and have seen Amy and Christian throughout in order to maintain what I have worked hard to achieve with my body. I have had several sports massages and have felt the benefit massively. A great professional service that I highly recommend".

Lisa Brown

Find out more

Sports Rehabilitation

Injured? Have no fear - We are here!

Our qualified Sports Therapist whom has numerous years experience is on hand to help and rehabilitate you back to your target ability.

Overtraining, impact, or general sporting injuries are all areas that our therapist can help assess, treat and rehabilitate you with.

Using your sporting performance as the main target to return to, a selection of treatments and rehabilitation skills will be used to get you back to playing that vital part in sport.

Exercise therapy, sports massage, sports specific rehabilitation, taping and strapping techniques, electrotherapy and other modalities to name but a few, are used to help heal and repair the damaged tissue.

If returning to sport is the target then we can help you get there.

For your initial assessment and treatment get in touch now, those tissues can be treated!

Email us at pfaoxford@gmail.com or call Amy on 07941701848 for more details.